Health and Beauty Tips for a Confident Lifestyle
Explore transformative lifestyle tips and mindfulness practices to inspire your health and beauty journey with confidence.
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Our Mission
My passion is to be part of a confident, healthy, positive community. Sharing accessible fact based information.
Promoting a realistic approach to life, encompassing mind, body, and soul. In this blog we will navigate the complexities of the beauty & health industry…. I will keep it light. Layman’s terms. I can laugh at myself. I hope you can laugh with me too.
As new beauty and health buzz words hit. I will always advocate for fact based education, safe usage and understanding of benefits & potential side effects. We all deserve easy-to-understand guidance on beauty trends, diet, exercise, mindfulness (mental health) and hormones that determine how we feel and age. From reputable sources!!!
Let’s talk complementary fashion and beauty practices while fostering uplifting mindfulness and acknowledging REAL-LIFE responsibilities.
Embracing self-acceptance, and GROWTH! Empowering each other to feel beautiful in our own skin while living a healthy, realistic lifestyle. This means something different to most people. There is room for us all!
Let’s compete with ourselves.
Let’s compare our personal progress.
Let’s not compare each other.
Let’s not judge or belittle.
Enjoying personal growth is rewarding.
Celebrating your community is up lifting.
Join me as I share my experience and education from over the last 30+ years in the beauty industry. Over a decade ago I decided I wanted to help others look AND feel beautiful which lead to receiving my ‘Masters Degree in Nutrition ‘Biology and Physiology’ with a minor in Epigenetic’s. Just like most of you I am working on balance as I follow my passions and keep my husband and children a priority.
I am excited to reach out to amazing individuals/friends in the beauty and health industry/community to share with you usable tips, insights and education.
I will be blogging about questions and topics that are brought to my attention. If you have a topic or questions please share!
Moments captured: A journey through my lens
